Honest answers only — this is for your benefit
If you answer "yes" to two or more of the following questions, we strongly encourage you to speak with a trusted person or contact a support resource.
Have you ever gambled more money than you planned to in a single session?
Have you ever returned to gamble the next day to try to win back what you lost?
Have you ever borrowed money or sold something to fund gambling?
Has gambling ever caused arguments or tension with your family or partner?
Have you ever felt guilty, ashamed or stressed about your gambling after the fact?
Have you ever missed work, school, or a family event because of gambling?
Do you think about gambling even when you are meant to be focused on other things?
Have you ever gambled to escape problems, relieve anxiety or improve your mood?
This self-check is not a clinical assessment. It is an educational prompt to help you reflect on your habits honestly. If you are concerned about your gambling, please contact Talian Kasih 15999 or GamCare for confidential support.